Salt: A Secret Ally or Silent Enemy for Your Teeth?

You may know how your diet can affect your oral health, particularly with sugar. This sweet substance feeds the bacteria in your mouth, causing cavities if you don’t brush them off in time. But did you know salt may have an impact on your smile as well? You may add a dash of it to your meals, but many people aren’t aware of what it can do to teeth. Here’s what you need to know and ways to keep your grin protected.

How Salt Can Benefit Your Oral Health

Starting with the good, salt can actually be great for your teeth and gums! It has been used for centuries for its antibacterial, antiviral, and even antifungal properties. Relating this to your mouth, you can use it to promote healing and soothe inflammation when it’s used properly.

For instance, many dentists recommend you do a warm saltwater rinse, oftentimes after a procedure. When you swish it around, it creates an environment that kills harmful bacteria while neutralizing acids. By simply mixing half a teaspoon of it into a glass of warm water, you have a mouthwash alternative that can be safer.

Can Too Much Salt Harm Your Smile?

That being said, too much of one thing can still be bad for you. Foods that are high in salt are generally processed carbohydrates. These items may be low in essential nutrients that won’t be able to support your body, while also being full of starches. Your saliva will break down these particles into sugar, leading to a higher risk of cavities.

Not only that, but a diet high in salt in general can lead to calcium loss over time. This mineral is essential for keeping your bones and teeth strong, so your enamel may weaken. With a compromised top layer of your teeth, you may be more prone to infection or decay.

What You Can Do to Keep Your Teeth in Great Shape

Just like with sugar, it’s important to enjoy salt in moderation. You can have it, but be sure you have balanced meals alongside it. Fresh fruits, vegetables, and lean protein can give you the nutrients you need to live a healthy lifestyle. Wash it all down with water, and you are setting yourself up for success!

Be sure to brush twice a day and floss once to remove any plaque from your teeth. Use fluoride toothpaste, and you can ensure your enamel stays steadfast against any bacteria that threaten it. Lastly, visit your dentist regularly, and they can ensure your oral health stays pristine, whether that is with preventive care or restorative treatments.

About the Practice

At Region Dental, you benefit from the skilled leadership of Dr. Daniel Berquist and Dr. Joseph Ornelas. We are here to help the La Porte community with routine checkups and cleaning, keeping teeth strong for the long run. If you do end up with a cavity, then we are happy to fix it up with reliable services, like a filling or a crown. If it’s time for your next semi-annual visit, schedule an appointment or call our office at (219) 362-8980.